Serving Size: 4 pills a day
Lasts: 90 days
Wow thats a long list!!!
Mainly I wanted Zinc, Iron, Iodine, and Silica. This one has no Iron but thats not really a hair thing, I just wanted the extra iron because anemia.
So anyway, I have been taking these pills sibce April. The first thing that I noticed was that they left me very dehydrated. At the same time I was drinking a lot of coffee, so it was a mess for a few days until I figured out how much to drink. This is what I have been doing:
your weight in pounds/10= b cups of water to drink daily
b*1.5= k cups because the pills
k+ 1 cup of water per cup of coffee= j cups of water to drink a day.
Also I ended up healing my chapped, split lips with honey because my chapstick wasnt cutting it.
Anyway, I have alternated taking 2 and 3 a day. Each pill has really high doses of stuff, like 250% the amount of Biotin you need in a day, and taking 4 a day just seems like way too much. I have not seen any adverse effects or real difference between 2 pills and 4 pills.
I always take 2 in the morning and if I have another set aside, I take that in the evening. It is really helpful to use a pillbox with a months worth of boxes to make sure I take them everyday. I set notifications too.
The taste is very distinct, almost like mashed potatoes. Some people on the internet say its gross but its not really that bad (and I dont even like mashed potatoes).
As for the actual hair side of things, well my hair does seems to be doing alright. There is a lot at the hair line that is coming in and I think my eyelashes might be longer. At the same time, I am using my Hair Loss Helper oils still and trying to pull out my eyelashes less (hair pulling is a mental disorder I have) and that also helps.
But honestly, its helping my reproductive health, which to me means its worth the money. I bought these pills for myself and it was a good purchace :)
I highly recommend them and probably will try others to compare... Click up at the top to order some for yourself and let me know how you like them!!